Going for the right cotton sanitary pad can make an influential difference in both sustainability and comfort. This guide tells why organic sanitary pads, specifically those made from bamboo fiber and plastic-free materials, are the perfect choice for women wanting an eco-friendly menstrual care solution.

Many women experience a range of symptoms while menstruating, leg pain before periods is one of them and a common one. But with the right remedies and strategies you can manage the pain. From heat therapy to including magnesium in your diet, there are plenty of effective options to go for.

It is essential to make menstrual hygiene management more sustainable for both human health and the environment. By switching to organic bamboo fiber pads, reusable period panties and knowing how to dispose a pad correctly, you can significantly reduce menstrual waste.

Even if you have an irregular menstrual cycle, using an ovulation calculator can help by giving you an estimated idea of when your body will enter its ovulation phase. Though it won’t be 100% accurate, by tracking additional symptoms with the results of a calculator you can get a clearer picture.

Menstrual cups have been a popular choice, but reusable period panties are gaining attention for comfort, ease of use, and versatility. Whether it is a heavy flow or a light day, period panties have got you covered.

Millions of women and girls face period poverty and are forced to choose between basic menstrual products and other essential needs. With 227 million women in India unable to afford people me menstrual care, it is clear and straight that the solution lies in affordable products, better sanitation, and breaking the stigma around menstruation.

Feeling moody, fatigued, or bloated during your cycle? A good and balanced menstrual diet plan can help balance your hormones and ease symptoms like cramps and energy crashes. From low GI diets to plant-based diets, small changes in what you eat can make a big difference in managing your cycle.

Irregular periods are common, but frequent inconsistencies like early, late, or missed cycles could signal something more serious. It is important to track your menstrual cycle and go for a medicaladvice if irreularites persist.

Perimenopause is a transition where estrogen levels drops, resulting in irregular periods, cramps, and other symptoms like hot flashes and mood swings.

High levels of estrogen result in irregular periods, sore tenderness, and increased health risks. You can manage the levels through diet, regular exercise, and stress reduction.

Blood clots during your period are often normal, specifically when they are small and occasional. However, if the clots are larger, frequent, or accompanied by heavy bleeding, it may be a sign of an underlying condition, and it's best to consult a doctor.

Periods are full of surprises! From unlocking "man mode" cognitive skills to causing unexpected digestive issues, there's more to menstruation than you think.