Quality sleep is essential for more than just feeling rested, especially when it comes to maintaining healthy menstrual cycles. Sleep plays an important role in keeping your hormones in check, ensuring your body functions smoothly. Let's explore how sleep and menstrual health are closely connected, and learn how to optimize...

Hey there, Be Me women! Did you know that stress has a notable impact on various aspects of our health? One area that it can significantly influence is your menstrual cycle. The intricate balance of hormones that regulate your period can be disrupted by high stress levels. In this blog...

Juggling between daily tasks during your periods can be a strain but when you add work to that equation, it’s a whole different ball game! As a professional woman, juggling the demands of work and managing menstruation can be challenging. Menstruation should never hold you back from excelling in your...

As a parent or guardian, it's important to support and guide your teenage child through the journey of menstruation. Navigating this new phase can be overwhelming, both for teenagers as well as parents. In this blog post, we will provide a comprehensive guide to help parents and guardians understand and...

The Link Between Exercise and Menstrual Health As women, our bodies go through multiple natural cycles and menstruation is one of them. While periods can sometimes be uncomfortable, did you know that exercise can have a positive impact on your menstrual health? In this blog post, we will explore the...

Vaginal odor is a topic that often gets swept under the rug, but let's face it: vaginal odor is something that many of us deal with. It's estimated that over 75% of people with vaginas experience vaginal odor at some point in their lives. So, let's get real and talk...

When it comes to periods, it seems like there's a never-ending list of things to worry about. From cramps to potential leaks, some people may turn to alcohol to help them deal with the discomfort and the drama that comes with their monthly flow. But what happens when you drink...

Hello, dear women of Be Me! Today we're going to talk about a topic that has made us curious at some point or the other - the connection between your menstrual cycle and hormones. While this might seem like a boring topic, trust us when we say that it's anything...

If you've been reading Be Me blogs for a while, you'll know that we're tremendously vocal about menstruation and sanitary pads. However, if there's one thing we haven't addressed yet, it's the myths about sanitary pads that continue to paint the period essentials in an unattainable and unapproachable light. But...

If there's a topic on which intensive sessions and elaborate debates have been held in the 21st century, it's about whether organic sanitary pads are the best for you or not. Many experts such as Dr. Suruchi Desai, consulting obstetrician and gynecologist at Nanavati Super Speciality Hospital, Mumbai, and Dr....

This Be Me blog is extra special. How, you wonder? Because on the wonderful occasion of Mother's Day, we're dedicating it to all the moms out there whose daughters are about to begin menstruating! Here's where you can understand how to provide unconditional love and support to your teenage daughter...

We want to start this Be Me blog with an important question: do you think employers will be discouraged to employ women and give them menstrual leave because doing so may disincentivize them? Let's dive deep into the world of menstrual leaves today and how they have evolved, due to...