Menstrual cups have been a popular choice, but reusable period panties are gaining attention for comfort, ease of use, and versatility. Whether it is a heavy flow or a light day, period panties have got you covered.
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Millions of women and girls face period poverty and are forced to choose between basic menstrual products and other essential needs. With 227 million women in India unable to afford people me menstrual care, it is clear and straight that the solution lies in affordable products, better sanitation, and breaking the stigma around menstruation.
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Feeling moody, fatigued, or bloated during your cycle? A good and balanced menstrual diet plan can help balance your hormones and ease symptoms like cramps and energy crashes. From low GI diets to plant-based diets, small changes in what you eat can make a big difference in managing your cycle.
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Irregular periods are common, but frequent inconsistencies like early, late, or missed cycles could signal something more serious. It is important to track your menstrual cycle and go for a medicaladvice if irreularites persist.
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Perimenopause is a transition where estrogen levels drops, resulting in irregular periods, cramps, and other symptoms like hot flashes and mood swings.
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High levels of estrogen result in irregular periods, sore tenderness, and increased health risks. You can manage the levels through diet, regular exercise, and stress reduction.
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