Say goodbye to period rashes: How to make your periods rash-free
Let’s face it – having your period is already tough enough. Between the cramps, mood swings, and snack attacks, the last thing that anyone wants is discomfort in the form of period rashes. You already know the feeling: the irritation, the itch, the discomfort that adjusting the pad simply doesn't help. But guess what? Rash-free periods aren’t just a dream. You can now say goodbye to irritation and discomfort because we’ve got the tips and tricks to help you make it happen.
Why do period rashes occur?
Before we dive into the solution, let us talk about why period and rash often seem like besties (but in the worst way possible). The main culprit behind these rashes is your sanitary pad. Yep, the very thing which is supposed to protect you, can also hurt you.
While sanitary napkins absorb the menstrual blood, they indeed retain heat, and moisture and build up friction, especially if worn for long hours. This combination makes sure that there is enough room for chafe and irritation. The result? Sanitary pad rashes can turn an already stressful time into a nightmare.
The quest for rash-free periods.
Now that we know the why- let us get to know the how. A rash-free period is possible with a few simple changes in your schedule. The key is to keep your skin dry, cool, and pampered (because honestly, you deserve nothing less)
1 Choose the right sanitary pad
The first step to avoiding a period rash is using the correct pad. Several pads are made using synthetic materials that are not breathable. Go for pads that are made using organic cotton which makes them more effective and breathable. Such pads allow airflow while cutting down the heat and moisture build-up that causes rashes. Doctors advise going for fragrance-free pads. The chemicals in scented pads can irritate your skin even more, increasing the chance of a period and rash team-up. While a fresh scent might seem appealing, it is better to dodge anything that could cause discomfort during your period.
2 Keep it clean, and change the pad often.
This may seem obvious but it's often forgotten when life gets busy. Changing your pads every three to six hours depending on the flow can prevent the damp, humid environment which leads to period rashes. Even if your period flow is light, keeping the pad on for long hours can irritate your skin.
We all have been in situations wherein you cannot change your pad often, chill. Just stash some baby powder or cornstarch in your bag and you are good to go. Sprinkle it a little here and there to keep things dry and comfy- think of it as your secret weapon for staying fresh!
3 Go for a relaxed fit.
Skin becomes very sensitive when you are on your period and wearing anything tight, especially around the groin area, traps heat and increases friction. This is where loose, breathable clothing helps you. Give your tight jeans a little vacation and let your body breathe while you are bleeding.
4 Barrier creams to the rescue.
Keep your period rashes at bay as a little swap of petroleum jelly or zinc oxide forms a protective layer between your pad and your skin. No more itching, no more irritation—just smooth sailing through your red gloomy days!
5 Go Reusable, go rash-free.
Level up your period game and try using reusable period products like period panties or menstrual cups. As period panties are highly absorbent and made of breathable materials there is less likely to be rashes caused by the periods. Plus, they’re eco-friendly!
No more rash drama.
Your periods should be about taking care of yourself and not dealing with unnecessary period rash drama. By following the tips mentioned above you can kick off sanitary pad rashes forever. Ditch the discomfort and enjoy happy, irritation-free cycles—you deserve it, girl!
