Period Insomnia: How to Manage Difficulty Sleeping During Your Period
Staring at the ceiling, scrolling through reels, and adding those late-night cravings to the cart? If such scenarios seem relatable as you fail to sleep a few days prior to your period, well, Period Insomnia has arrived like an uninvited guest, dear.
What Is Period Insomnia?
Girlies, instead of catching your precious Zzzs, if you are struggling to fall asleep days before your period, that is Period Insomnia. Studies have shown that menstruation can severely affect phases of sleep and can result in an unpleasant experience.
Why Does It Happen?
Hormones, yes, blame it on them. Sudden changes in estrogen and progesterone can disrupt your sleep-wake cycle, making it harder to fall asleep and stay asleep. But if that wasn't enough torture by Aunt Flo, cramps, bloating, and general discomfort put the final nail in the coffin, making your sleep suffer.
How Do I Deal With It?
Herbal Help
Ditch those oily snacks and take a soothing sip of chamomile or lavender tea before bed. These beverages help soothe your mind and body, promoting relaxation.
Warm and Cozy
We all drool over those videos of soothing lighting, a bathtub filled with warm water while listening to some soft music, so why not live it? Having a warm bath before getting ready to sleep like a baby does wonders to your body. The heat helps relax your muscles and eases cramps.
Ditch the Stimulants
if you find your favorite wine more tempting than chamomile tea, it's time to make tough choices. Avoid taking caffeine or alcohol before sleep hours as they can unleash chaos in your sleep cycle.
Create a Sleep Sanctuary
Make your bedroom a calm cocoon. The scented candles that you put into your cart but never bought, it's time to order and light them up. Change your light setting, dim down the curtains and change the room temperature to what makes you comfortable.
Mindful Moments
Breathe in…Hold it…Breathe out. Practicing meditation and deep breathing exercises can relax your mind and prepare you for sleep.
The Yoga Movement
Gentle stretches or a few calming yoga poses can melt away the day's tension, inviting restful sleep to take over.
Regular Routine
It's time you gotta compromise on those binge nights and parties with your girl besties. Maintain a consistent sleep schedule, including on weekends. This helps regulate your body's natural sleep-wake cycle.
Seek Support
If period insomnia is affecting your daily life, go out and seek professional help from your doctor.They can assist in identifying underlying difficulties and recommending alternative solutions.
Remember: Your period shouldn't steal your sleep! With a little effort and these helpful tips, you can reclaim those restful nights and wake up feeling refreshed, even during your monthly visitor
